腦中很多雜念沒辦法念英文嗎?😈
學習如何透過冥想放下雜念及負面情緒
While we may not have control over everything happening to us, we can change how we relate to stressful situations.
Practicing
mindfulness meditation is suggested as one approach to reduce stress.
Practicing meditation allows individuals to be fully present and step back from unpleasant thoughts and emotions.
Why do we often feel overwhelmed?
what do you do when you are stressed out?
How can we naturally let go?
