Andy Puddicombe有多重身分 - 作家/演說家/冥想老師也是Headspace共同創辦人。
更厲害的是曾為佛教僧侶，這經歷造就他的冥想教學特色有別於其地競爭對手。
冥想有助改善焦慮症狀並增強注意力
What are your everyday nuisances?
👉點我閱讀👈
1. What are some practical strategies suggested for cultivating a sense of gratitude in one's daily life?
2. How does the text emphasize the importance of gratitude as a means to enhance happiness, strengthen relationships, and promote a calmer state of mind?
3. Have you ever found yourself getting too caught up in our everyday problems?
4. Meditation provides us with an opportunity to pause, calm the mind, and allow thoughts to come and go without judgment.
👉Netflix 冥想正念手冊 第3集 如何愛上生活👈