how do you detach from work during your vacation to achieve all these benefits?
Disconnecting from work while on vacation sounds a lot easier than it is. Some companies may expect you to stay connected, respond to emails, or attend meetings to keep the business moving forward.
Yet research and commentary dating back to the 1910s shows that taking vacations — as in, completely disconnecting from work — is critical to lowering burnout, increasing energy and engagement, and improving overall health.